I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, "dairy is good for you" or "fat is unhealthy", it's too much of a generalization. One person's food is another person's poison, and that's why fad diets don't work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.
Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary.
The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.
This is the system that I developed and use with each of my clients to help them achieve their health goals and feel more confident in their body. It has been the key to creating lasting changes for me and my clients. The Best Body Now Freedom Formula™ is effective, but it's not a quick fix. What you'll experience if you achieve each of these steps over several months is increased energy, feeling better in your body, lasting weight loss, and more joy in everyday living.
These are the steps of The Best Body Now Freedom Formula™ that I developed through working with my clients to achieve lasting results. In addition to these nine categories, you will learn about a variety of new foods you'll love, learn how to cook quick, delicious meals easily, and you'll receive support to ensure that you are able to feel vibrant and confident in your body.
Does it work?
All of my clients make lasting changes to their food and their lifestyle. In fact, they are usually amazed by (and incredibly proud of) the number of transformations they experience while working with me. With your dedication and my support, amazing things will happen!
I'm known to work best with clients that are ready to put energy towards taking care of themselves. I work with a lot of busy professionals who don't have a ton of time, and that's ok. In fact, they've come to me to help them learn how to take care of themselves, given their lack of time. The important thing is that you are committed to putting in some time for yourself.
I work best with clients who are willing to be a little patient and trust me and the process. My approach is not about a quick-fix. In my experience quick fixes don't tend to work long-term. It's about making lasting lifestyle changes. You'll experience some changes quickly, but others may take time.
You will have my full support the entire time.
I invite you to read the client testimonials page to get a sense of what your results might look like and then sign-up for my newsletter with health tips, delicious, healthy recipes, and invitations to my upcoming events by clicking here.
Contact us to schedule a complimentary Best Body Now Breakthrough Session where we will discuss what's going on with you and see if I can help. If you happen to live in the St. Louis/Clayton/University City area, we can meet in-person.
Contact my assistant at email@example.com or (314) 570-1968. I look forward to hearing from you and learning how I can support you.